Long Distance Training

Doing long runs are very essential to your marathon or half marathon training   the longer miles and time builds up your stamina helps burn fat and... [more]

There are many benefits to running  and jogging some of the benefits are; weight loss,  building of muscle better cardiovascular , strengthening of bone improved overall health, better self-confidence and stress control. more]

As a lover of sports, the best part of attending the Olympics is the ability to see amateur athletes participate in events that I would never get a chance to see at home in North America. Many sports that take center stage at the Olympics are not shown on TV in Canada and the US and watching the Olympics is a fantastic way to expand my knowledge of some of these lesser-known sports.
I was surprised at how much I loved watching some of the events. Here is a list of five Olympic sports that I never would have expected to enjoy as much as I do.
Field Hockey
In Canada, field hockey is a sport usually played for about a week in gym class by the female students and the fact that both men and women play professionally worldwide is something that has been missed by us ice hockey-crazed Canadians. Played on a grass field that is a lot larger than an ice hockey rink.
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